Classes | O2 Fitness And Nutrition | Alsip

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Find Your Motivation, Strength, and Inner Beast!

Challenge the Body -- Never Plateau!

O2 Turkey Trot
An outdoor community event (weather permitting) to get the body moving during the upcoming holidays!
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40 US dollars
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O2 Little's Program
Thursday's @ 4:15 PM for 2-4 yo
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45 min
Workout of the Day
WOTD = Workout of the Day
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1 hr
25 US dollars
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Yoga
Let the body flow.
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25 US dollars
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Weight/Strength Training
Shape up while burning more calories for longer periods of time.
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1 hr
25 US dollars
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Boot Camp + Stretching
Full body exercises PLUS stretching.
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1 hr
25 US dollars
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Kickboxing
Use of MMA motions in a bootcamp style
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1 hr
25 US dollars
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Boot Camp
Dynamic, full body exercises utilizing strength and interval training.
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25 US dollars
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Beginner's Kickboxing
Learning MMA motions and techniques.
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1 hr
25 US dollars
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BJJ
Brazilian Jiu Jitsu
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1 hr 30 min
25 US dollars
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Open Mat
Practice Jiu Jitsu technique or live roll!
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2 hr
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BJJ (No Gi)
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1 hr
25 US dollars
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Free 1-1 Consultation
Call or email to book appointment!
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45 min
Free
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Initial + 4 Follow-up Sessions
Nutritional guidance and education. Call or email to book appointment!
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30 min
Price Varies
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Nutritional Consult
Nutritional guidance and education. Call or email to book appointment!
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1 hr
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2-Day Meal Plan
A personalized meal plan to get you on track.
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10 min
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InBody Scan
InBody 570 Unit: Results in less than 1 minute!
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15 min
50 US dollars
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InBody Scan Package
3 scans total -- Results in less than 1 minute!
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15 min
130 US dollars
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Power Plate Session
Call or email to book appointment!
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30 min
30 US dollars
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Power Plate Session
Call or email to book appointment!
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45 min
45 US dollars
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Power Plate Session
Call or email to book appointment!
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1 hr
60 US dollars
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HyperVolt Therapy
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30 min
30 US dollars
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