Service Description

Dynamic, full body exercises utilizing strength and interval training within timed stations in a creative team building fashion. This class makes use of kettlebells, dumbbells, resistance bands, etc. to contract the muscles and increase strength, endurance, and/or mass.

Contact Details

• 12609 S Kroll Dr, Alsip, IL 60803, USA

  + 17089696110

  O2fitnessnutrition@yahoo.com