Let the body flow.
- 1 hr1 hour
- 25 US dollars$25
- South Kroll Drive
A time to relax your mind and thank the body for walking us through this life. Yoga is based on physical postures, deep breathing, mindfulness, stretching, and listening/becoming attuned with the body. These motions are used to help increase flexibility, balance, breathing control, find correct form/posture, and developing a better understanding of one’s body, while building functional strength and quality range of motion.
12609 S Kroll Dr, Alsip, IL 60803, USA