This service is not available, please contact for more information.

Yoga

Let the body flow.

25 US dollars
South Kroll Drive

Service Description

A time to relax your mind and thank the body for walking us through this life. Yoga is based on physical postures, deep breathing, mindfulness, stretching, and listening/becoming attuned with the body. These motions are used to help increase flexibility, balance, breathing control, find correct form/posture, and developing a better understanding of one’s body, while building functional strength and quality range of motion.

Upcoming Sessions

Contact Details

12609 S Kroll Dr, Alsip, IL 60803, USA
+ 17089696110
O2fitnessnutrition@yahoo.com