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Yoga
Let the body flow.
- 25 US dollars$25
- South Kroll Drive
Service Description
A time to relax your mind and thank the body for walking us through this life. Yoga is based on physical postures, deep breathing, mindfulness, stretching, and listening/becoming attuned with the body.​ These motions are used to help increase flexibility, balance, breathing control, find correct form/posture, and developing a better understanding of one’s body, while building functional strength and quality range of motion.
Upcoming Sessions
Contact Details
12609 S Kroll Dr, Alsip, IL 60803, USA
+ 17089696110
O2fitnessnutrition@yahoo.com
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