12609 S Kroll Drive

Alsip IL 60803

Tel: 708-969-6110

E: o2fitnessnutrition@yahoo.com

E: Prusso421@gmail.com

© 2019 by O2 Fitness and Nutrition, LLC

About US 

 THE COACHES

MATT & PAOLA Ambrose

The Ambrose's:

Matt and Paola Ambrose have teamed up not only in life, but within their careers pushing to optimize full body functionality via exercise and nutrition. 

 

Matt:

Matt Ambrose is the lead instructor with over 15 years of professional experience in the fitness industry. Matt specializes in Mixed Martial Arts (MMA), such as Brazilian Jiu-Jitsuand kickboxing, personal training, group training, as well as functional mobility training and human movement. He is known to creatively motivate you to lengths you didn't know existed. He is well-versed in all facets of training and a great fit for anyone looking to improve on overall health and wellness. 

 

Paola:

Paola Ambrose is a registered dietitian nutritionist (RDN) with 5+ years of professional experience in the wellness and fitness industry. Paola specializes in nutritional guidance, personal training, and group training. She is known to devise not only nutritious and well-rounded meal plans, but delicious and satisfying that compliment's one's own lifestyle. In combination with counseling on adequate intake, she can create workouts to really shoot you forward to achieve your goals. 

The team

Matt Ambrose

Personal and Group Trainer, MMA Fighter/Coach, PowerPlate/Functional Training Specialist

Keith McWoodson

Personal Trainer

Paola Ambrose

Licensed Registered Dietitian Nutritionist, Personal and Group Trainer

Dina Lekas

Certified Yoga Instructor 

Mike Halloran

Personal and Group Trainer

Lisa Spizzirri

Licensed Massage Therapist