The use of various cardio-centered motions and/or machines.

Måndag

45 min

Dynamic, full body exercises.

Onsdag

45 min

Tisdag

1 hr

Shape up while burning more calories for longer periods of time.

Måndag, Tisdag

1 hr

Finding end range of motions.

Build the Booty__Strengthen the Core

Torsdag

45 min

The use of kettlebells in a boot camp style fashion.

Onsdag

1 hr

Dynamic, full body exercises utilizing strength and interval training.

Fredag

1 hr

High Intensity Interval Training

Lördag

1 hr

Full body exercises PLUS stretching.

Söndag

1 hr

Learning MMA motions and techniques.

Måndag

45 min

Finding end range of motions.

Torsdag

45 min

Use of MMA motions in a bootcamp style

Tisdag

1 hr