The use of various cardio-centered motions and/or machines.

Monday

45 min

5 AM

Training at Home

Tuesday, Friday

45 min

T: 5:15PM, F: 7:15AM

Shape up while burning more calories for longer periods of time.

Monday, Tuesday

1 hr

M: 6 PM and T: 8 AM

The use of MMA motions in a bootcamp style fashion.

Monday, Tuesday

1 hr

7 PM

The use of kettlebells in a boot camp style fashion.

Wednesday

1 hr

6 AM + 7 PM

Finding end range of motions.

Thursday

45 min

9 AM

Build the Booty__Strengthen the Core

Thursday

45 min

6 PM

Dynamic, full body exercises utilizing strength and interval training.

Friday

1 hr

8 AM

High Intensity Interval Training

Saturday

1 hr

10 AM

Stretching at it's finest!

Saturday

30 min

11 AM

Full body exercises PLUS stretching.

Sunday

1 hr

9 AM