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OUR SERVICES

Find your Motivation, Strength, and Inner Beast!

Challenge the Body -- Never Plateau!

Group ClassesPersonal TrainingNutritional ServicesServices

Committed Conditioning
The use of various cardio-centered motions and/or machines.
Monday
45 min
5 AM
Weight/Strength Training
Shape up while burning more calories for longer periods of time.
Monday, Tuesday
1 hr
M: 6 PM and T: 8 AM
Beginner's Kickboxing
Learning MMA motions and techniques.
Monday
1 hr
7 PM
Mobility
Finding end range of motions.
Thursday
45 min
9 AM
Glutes Growing + Core Crushing
Build the Booty__Strengthen the Core
Thursday
45 min
6 PM
Boot Camp
Dynamic, full body exercises utilizing strength and interval training.
Friday
1 hr
8 AM
H.I.I.T
High Intensity Interval Training
Saturday
1 hr
10 AM
Boot Camp + Stretching
Full body exercises PLUS stretching.
Sunday
1 hr
9 AM
Yoga
1 hr
Varies
Kickboxing Boot Camp
The use of MMA motions in a bootcamp style fashion.
Tuesday
1 hr
7 PM
Kettlebell Boot Camp
The use of kettlebells in a boot camp style fashion.
Wednesday
1 hr
6 AM + 7 PM