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ELITE TRAINING FACILITY

Increase your endurance, strength & confidence.

Join our community of strong & supportive members today!

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At O2, we strive to empower lives through an educated approached to health & wellness. Our mission is to cultivate positivity by offering personalized training sessions, invigorating group classes & by fostering well-balanced lifestyles. We believe in the synergy of physical and mental well-being by incorporating creative nutrition programs to nourish your body and mind & offering numerous options to keep the atmosphere unlike any other. 
Elevate your journey to a healthier & happier you through our supportive wellness community.
Today starts a new, healthy you!

NEW HERE?

Try our fitness program 
on us!

*Valid for first time new clients only*

Fitness

Free PersonalTraining Consult

2 FreeGroup Classes

Wild Flowers

O2 SPRING HOP

SPRING INTO HEALTH

THE RIGHT WAY

When: Sunday, May 5th @ 9 AM
*Potluck/Tacos to follow*

Location: 12609 S Kroll Drive, Alsip
Cost: $25 for class, $25 for T-shirt

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OPTIMIZE YOUR LIFE

1

1-on-1
Training Programs

Train 1-1 with a certified trainer!

Transform yourself with tailored workouts with expert guidance and a customized approach to help you achieve your fitness goals. 

Our trainers our equipped to guide individuals of all ages & abilites. Whether you're a beginner, have specific health considerations, or aiming for a fitness milestone-our trainers are here for you! 

Start your personalized journey today!

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Group Classes

Ignite the power of group training!

Join our dynamic weight training & fitness classes for a motivating & energizing experience.

From strength building, kickboxing, mobility sessions to even HIIT workouts--

our group sessions have it all!

 Embrace the strength of unity and enroll today!

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Nutritional Guidance

Unlock the secrets to a healthier you with our nutritional services. Tailored to your unique needs, our  Licensed Registered Dietitian Nutritionist created programs combine creativity and balance to make nutrition a seamless part of your lifestyle. Elevate your well being with our hassle free guidance and discover a path to a healthier, happier you!

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SUCCESS STORIES

Paola and Matt are very knowledgeable and have such positive energy at the gym. Between nutrition, personal training, and group classes they have everything you need to meet your goals!

Gina, 40, Crestwood

"I've built strength and feel less stressed. Matt knows what I'm capable of even if I don't. I have gotten stronger physically, mentally, and spiritually."

Kecia, 50, Palos Heights

"Personal and group training from Paola and Matt have pushed me limits I didn't know I could reach. It's perfect for anyone at any fitness level."

Ashley, 31, Alsip

The trainers are all incredible and the members are like your family. Every member is supportive and encouraging of one another. Paola is incredible and has really helped me focus on the nutritional aspect. All the trainers have been such a positive influence on my life.

Kellie, 49, Hickory Hills

O2 Fitness and Nutrition, LLC

12609 S Kroll Drive

Alsip, IL 60803

Tel: 708-969-6110

E: o2fitnessnutrition@yahoo.com

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