WOTD: Conditioning

WOD = Workout of the Day

3 hours
South Kroll Drive

Service Description

WOD = Workout of the Day A workout will be provided for you to complete on your own within 60 minutes. Conditioning uses of various cardio-centered motions and/or machines.Uses various cardio-centered motions to train muscles, like the heart, to provide stronger muscles overall and a more efficient, healthy body.

Upcoming Sessions

Contact Details

12609 S Kroll Dr, Alsip, IL 60803, USA
+ 17089696110
O2fitnessnutrition@yahoo.com