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Weight/Strength Training + Mobility

Shape up while burning more calories for longer periods of time + Find end range of motion

  • 25 US dollars
  • South Kroll Drive

Service Description

WEIGHTS: Focuses on strength training of 1 to 2 different muscle groups that work functionally with each other per week and utilizes machines and free weights for sculpting. Ex. Chest and Triceps. MOBILITY: Learning body mechanics and how to move about freely and easily. Education on why we have restrictions and how to clear the body of those restrictions.

Upcoming Sessions

Contact Details

  • 12609 S Kroll Dr, Alsip, IL 60803, USA

    + 17089696110

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