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This service is not available, please contact for more information.
Weight/Strength Training + Mobility
Shape up while burning more calories for longer periods of time + Find end range of motion
25 US dollars
$25
Service Description
WEIGHTS: Focuses on strength training of 1 to 2 different muscle groups that work functionally with each other per week and utilizes machines and free weights for sculpting. Ex. Chest and Triceps. MOBILITY: Learning body mechanics and how to move about freely and easily. Education on why we have restrictions and how to clear the body of those restrictions.
Upcoming Sessions
Contact Details
12609 S Kroll Dr, Alsip, IL 60803, USA
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