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Weight/Strength Training + Mobility

Shape up while burning more calories for longer periods of time + Find end range of motion

25 US dollars
South Kroll Drive

Service Description

WEIGHTS: Focuses on strength training of 1 to 2 different muscle groups that work functionally with each other per week and utilizes machines and free weights for sculpting. Ex. Chest and Triceps. MOBILITY: Learning body mechanics and how to move about freely and easily. Education on why we have restrictions and how to clear the body of those restrictions.

Upcoming Sessions

Contact Details

12609 S Kroll Dr, Alsip, IL 60803, USA
+ 17089696110
O2fitnessnutrition@yahoo.com