Boot Camp + Stretching

Full body exercises PLUS stretching.

1 hour
25 US dollars
South Kroll Drive

Service Description

Dynamic, full body exercises utilizing strength and interval training within timed stations in a creative team building fashion. This class makes use of kettlebells, dumbbells, resistance bands, etc. to contract the muscles and increase strength, endurance, and/or mass. Plus, it ends with a full body stretch as a cool down.

Upcoming Sessions

Contact Details

12609 S Kroll Dr, Alsip, IL 60803, USA
+ 17089696110
O2fitnessnutrition@yahoo.com