Form and Perform

Weight Training + Muscular Endurance

  • 1 hour
  • 25 US dollars
  • South Kroll Drive

Service Description

40 minutes Form 15 minutes Perform Hybrid class fusing traditional weightlifting with metabolic conditioning. FORM: focuses on building muscle via traditional strength training using a variety of equipment and methods PERFORM: high energy, full body motions that will challenge your muscular endurance and anaerobic conditioning


Upcoming Sessions


Contact Details

  • 12609 S Kroll Dr, Alsip, IL 60803, USA

    + 17089696110

    O2fitnessnutrition@yahoo.com