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Band Camp

Dynamic, full body exercises utilizing strength and interval training by way of resistance bands.

25 US dollars
South Kroll Drive

Service Description

Dynamic, full body exercises utilizing strength and interval training by way of resistance bands. Similar to bootcamps, stations will be timed and in a creative team building fashion. This class makes use of multiple resistance bands to contract the muscles and increase strength, endurance, and/or mass.

Upcoming Sessions

Contact Details

12609 S Kroll Dr, Alsip, IL 60803, USA
+ 17089696110
O2fitnessnutrition@yahoo.com