6 Week Strength + Conditioning Program

Service Description

Looking for 6 dedicated individuals that want to better themselves and develop good habits going into the new year. This will be a battle tested and proven 6 week strength training progra Start Date: 11/25/24 End Date: 1/3/25 3x/weekly on Monday-Wednesday-Friday at 8:30 PM. What else is included? -3 InBody Scans for muscle and fat analysis, which will be done every 2 weeks to ensure progress and lean muscle gain as well as body fat reduction. -Registered Licensed Dietitian Nutritionist approved grocery list and custom meal plan. -Priceless personalized motivation and accountability. -BONUS: Free O2 O2 Fitness and Nutrition Athlete shirt Let us help you build some habits and momentum before the new year!