12609 S Kroll Drive

Alsip IL 60803

Tel: 708-969-6110

E: o2fitnessnutrition@yahoo.com

E: Prusso421@gmail.com

© 2019 by O2 Fitness and Nutrition, LLC

Schedule

Our group classes are  offered 20 times a week and are for everyone of all levels. 

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Sunday

Time

Class

Length

9:00 AM

Bootcamp + Stretching

60 min

Trainer

Matt/Paola

Monday

Time

Class

Length

5:00 AM

Committed Conditioning

45 min

9:00 AM

H.I.I.T

60 min

6:00 PM

Weight/Strength Training

60 min

7:00 PM

Kickboxing Boot Camp

60 min

Trainer

Matt

Mike

Paola

Matt

Tuesday

Time

Class

Length

8:00 AM

Weight/Strength Training

60 min

Trainer

Paola

7:00 PM

Kickboxing Boot Camp

60 min

Matt

Wednesday

Time

5:00 AM

8:00 AM

7:00 PM

Class

Committed Conditioning

Kettlebell Bootcamp

Kettlebell Bootcamp

Length

45 min

60 min

60 min

Trainer

Matt

Mike

Paola

Thursday

Time

Class

9:00 AM

Mobility

6:00 PM

Glutes + Core

Length

45 min

45 min

Trainer

Mike

Paola

Friday

Time

8:00 AM

5:00 PM

Class

Length

Bootcamp

Weight/Strength Training

60 min

60 min

Trainer

Mike

Paola

Saturday

Time

Class

Length

10:00 AM

11:00 AM

H.I.I.T 

Flexibility + Functionality 

60 min

30 min

Trainer

Matt

Paola/Matt

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