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WOTD: Conditioning

WOD = Workout of the Day

  • 3 hr
  • South Kroll Drive

Service Description

WOD = Workout of the Day A workout will be provided for you to complete on your own within 60 minutes. Conditioning uses of various cardio-centered motions and/or machines.Uses various cardio-centered motions to train muscles, like the heart, to provide stronger muscles overall and a more efficient, healthy body.

Upcoming Sessions

Contact Details

  • 12609 S Kroll Dr, Alsip, IL 60803, USA

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