Boot Camp

Dynamic, full body exercises utilizing strength and interval training.

1 hour
25 US dollars
South Kroll Drive

Service Description

Dynamic, full body exercises utilizing strength and interval training within timed stations in a creative team building fashion. This class makes use of kettlebells, dumbbells, resistance bands, etc. to contract the muscles and increase strength, endurance, and/or mass.

Upcoming Sessions

Contact Details

12609 S Kroll Dr, Alsip, IL 60803, USA
+ 17089696110
O2fitnessnutrition@yahoo.com