Find your Motivation, Strength, and Inner Beast!
Challenge the Body -- Never Plateau!
The use of various cardio-centered motions and/or machines.
Dynamic, full body exercises.
Shape up while burning more calories for longer periods of time.
Build the Booty__Strengthen the Core
The use of kettlebells in a boot camp style fashion.
Dynamic, full body exercises utilizing strength and interval training.
High Intensity Interval Training
Full body exercises PLUS stretching.
Finding end range of motions.
Use of MMA motions in a bootcamp style