OUR SERVICES

Find your Motivation, Strength, and Inner Beast!

Challenge the Body --  Never Plateau!

  • The use of various cardio-centered motions and/or machines.

    Monday

    45 min

    5 AM

  • Shape up while burning more calories for longer periods of time.

    Monday, Tuesday

    1 hr

    M: 6 PM and T: 8 AM

  • Learning MMA motions and techniques.

    Monday

    1 hr

    7 PM

  • Finding end range of motions.

    Thursday

    45 min

    9 AM

  • Build the Booty__Strengthen the Core

    Thursday

    45 min

    6 PM

  • Dynamic, full body exercises utilizing strength and interval training.

    Friday

    1 hr

    8 AM

  • High Intensity Interval Training

    Saturday

    1 hr

    10 AM

  • Full body exercises PLUS stretching.

    Sunday

    1 hr

    9 AM

  • Wednesday

    1 hr

    Varies

  • The use of MMA motions in a bootcamp style fashion.

    Tuesday

    1 hr

    7 PM

  • The use of kettlebells in a boot camp style fashion.

    Wednesday

    1 hr

    6 AM + 7 PM

   12609 S Kroll Drive  

   Alsip IL 60803  

   Tel: 708-969-6110  

   E: o2fitnessnutrition@yahoo.com 

   © 2019 by O2 Fitness and Nutrition, LLC