OUR SERVICES

Find your Motivation, Strength, and Inner Beast!

Challenge the Body --  Never Plateau!

  • The use of various cardio-centered motions and/or machines.

    Monday

    45 min

    20 US dollars
  • Dynamic, full body exercises.

    Wednesday

    45 min

    $10 per class
  • Tuesday

    1 hr

    Days Vary
  • Shape up while burning more calories for longer periods of time.

    Monday, Tuesday

    1 hr

    20 US dollars
  • Finding end range of motions.

    20 US dollars
  • Build the Booty__Strengthen the Core

    Thursday

    45 min

    20 US dollars
  • The use of kettlebells in a boot camp style fashion.

    Wednesday

    1 hr

    20 US dollars
  • Dynamic, full body exercises utilizing strength and interval training.

    Friday

    1 hr

    20 US dollars
  • High Intensity Interval Training

    Saturday

    1 hr

    20 US dollars
  • Full body exercises PLUS stretching.

    Sunday

    1 hr

    20 US dollars
  • Learning MMA motions and techniques.

    Monday

    45 min

    10 US dollars
  • Finding end range of motions.

    Thursday

    45 min

    10 US dollars
  • Use of MMA motions in a bootcamp style

    Tuesday

    1 hr

    20 US dollars

   12609 S Kroll Drive  

   Alsip IL 60803  

   Tel: 708-969-6110  

   E: o2fitnessnutrition@yahoo.com 

   © 2014 by O2 Fitness and Nutrition, LLC